Photo by  Saffu  on  Unsplash

Photo by Saffu on Unsplash

Individual Therapy

While we all deal with challenges on almost a daily basis, there are some times when the stress becomes overwhelming and we begin to wonder if it will ever get better. Whether you are feeling stuck, anxious or overwhelmed in your relationships, at work, or in life overall, I can help you make sense of your experience with compassion and empathy. My work with individuals is grounded in the belief that you are the expert on your life, and my job is to walk with you on a journey of self-exploration and understanding with the goal of helping you move forward with greater joy, connection and meaning.

Some areas of client concern that I work with include:

  • Anxiety

  • Attachment Issues

  • Depression

  • Family of Origin Issues

  • Identity

  • Grief

  • Life transitions

  • Self-esteem

  • Shame

  • Spirituality

  • Stress

  • Worry

  • Young Adult Issues